Win Win Win
Exercising at home is a cheap and effective way of getting the results you want in cash-strapped times. It is a popular alternative to gyms because it's cheaper and easily fits round your lifestyle.
Imagine getting a quick and effective calorie-burning workout while the children are doing their homework or having their afternoon nap? Simple exercises like press ups, sit ups and squats are easy to do in your lounge. If you combine
them with running or skipping you have an effective all-over workout that takes less time than an episode of Coronation Street. For those who want more variety in their training and faster results Personal Training is becoming increasingly popular. Using a Personal Trainer is a tried and tested way to get faster results regardless of your age or
objectives. Once the preserve of celebrities, the growth of Personal Trainer qualifications and lower costs mean expert help is now available for more people. Birmingham-based company, At Home Fitness, recently expanded into this area to provide fun and friendly training. They specialise in home exercise and understand what it's like juggling work, family and home commitments. That's why they suit mums and dads who are short on time – in other words all parents.
Free Personal Training
At Home Fitness are offering the chance to win a coveted "Six Week Promise" package delivered by expert home trainer Hyde.
Just answer the following question:
Where is At Home Fitness based?
(a) London ■ (b) Birmingham ■ (c) Manchester ■
To enter just answer the following question, and send it with your name and address to Family Time Magazine, The Old School House, Fazeley Studios, 191 Fazeley Street, Birmingham, B5 5SE.
For more information about the "Six Week Promise"
see www.athomefitness.co.uk
Competition Terms & Conditions:
Entrees must provide their name, address (including postcode) and contact number. Training times
will depend on the trainer's current availability. Competition winner will have to complete a short
medical form to ensure they can safely begin an exercise programme. In some cases GP guidance
may be required. In this case, and if GP approval is not possible, the competition winner will be
allowed to give the prize to someone else, so long as they meet the stated criteria.
