Gymophobics
Whatever your age, shape or size, Gymophobics can make a big difference to your fitness level. Kate and Debbie tell us their inspirational success stories. Kate joined Gympohobics in April 2008 having lost 3 stone, I knew I needed help to lose another 3 stone I am so pleased with the help & support the staff at gymophobics gave me to achieve my goal. The programs is so easy to follow and with each session being only 30 minutes long it so easy to fit into every day life. I lost 3 stone and 38.5 inches went from a size 20 to 14 , My aim was to slim down in time for my wedding in May 2009 and I hit my weight and size target with 2 weeks to go - the staff at gymophobics were always at hand to give advice and motivation and offer diet ideas too - following a healthy diet helps you to achieve the results you want, I love coming into the gym and always leave feeling fantastic. its by far the easiest programme I have ever followed and will continue to come as often as I can to maintain my weight! Debbie's Story In January 2008, I was feeling particularly unhappy with the way I looked & felt, when I read an advertisement for Gymophobics. After some thought, especially as 'the gym was not for me', I decided to ring & arrange a trial visit. After having a look round & listening to what the instructor has to say, I made the decision to join Gymophobics, Tamworth & arranged my first assessment for the next day. It was one of the best decisions I have ever made & I have not looked back since. I attend the gym three to four times a week & with the help of my tailor-made programmes & regular re-assessments, combined with a healthy balanced diet I have lost 5 St 7 lbs & a massive 66.5 inches. The support & encouragement I have received from all of the wonderful staff at Gymophobics has been invaluable & I know that attending the gym will help make sure I keep the weight off. I would not hesitate to recommend GYMOPHOBICS...
